![]() Thus, this may indicate that the consumption of cashew nuts can help improve vision. Potential uses of cashew nuts for improving visionĬashew nuts contain zeaxanthin, an antioxidant known to protect the macula of the eyes from external damage and improve eyesight. However, scientific evidence supporting these claims is limited, and we need more studies to ascertain these findings. Additionally, consumption of cashew nuts may help in managing blood disorders. Cashew nuts are rich in iron and copper and thus may aid the formation of haemoglobin. Iron and copper are essential micronutrients for the formation of haemoglobin. Haemoglobin is a protein which allows red blood cells to carry oxygen. Potential uses of cashew nuts for formation of haemoglobin However, more studies are needed to support these claims. Thus, consuming cashew nuts may help normalize blood pressure and triglyceride levels. However, no significant effect was seen on other risk factors like HDL-C, total cholesterol, etc. This review supported the fact that consumption of cashew nuts may improve triglyceride levels and systolic and diastolic blood pressure. conducted a systematic review in 2019 to assess the effects of cashew nut consumption on blood pressure and cardiovascular risk factors. Potential uses of cashew nuts for the heartĬonsumption of cashew nuts may exert a cardio-protective effect. Some of the potential benefits of cashew nuts are described below. Potential Uses of cashew nuts for Overall Health:
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